Episode 171 | Auntie’s Gulab Jamun Recipe | Cuisine Mauritian |

milk powder

🥗Healthier: coconut flour

💰Cheaper: dry milk

Coconut flour offers a lower-calorie option.

ghee

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar flavor with less saturated fat.

rose water

🥗Healthier: orange blossom water

💰Cheaper: vanilla extract

Orange blossom water gives a floral note without the cost.

saffron

🥗Healthier: turmeric

💰Cheaper: yellow food coloring

Turmeric adds color at a fraction of the cost.

Combine milk solids and dried or powdered milk in a bowl.

Shape the mixture into small balls, ensuring no cracks.

Fry the balls in batches until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens