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Frittata di spinaci in padella, ricetta facilissima e molto buona #56

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
46K views๐Ÿ‘ 445
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Ricette dolci

Recipe Information

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Video-Specific Recipe

Frittata with Spinach and Feta Cheese

Cultural Context

Originating from Italy, the frittata is a versatile dish often enjoyed for breakfast or as a light meal. Traditionally made with leftover ingredients, it showcases the Italian knack for transforming simple components into something delightful. Today, variations abound globally, with countless fillings reflecting local tastes and preferences.

ItalianITmain
30 min
easy
4 servings
Servings4
100g spinaci
1 cipolla cotta
3 uova
2 patate bollente
125ml panna di cucina
1 spicchio d'aglio
tonno
sale
pepe nero

feta cheese

๐Ÿฅ—Healthier: cottage cheese

๐Ÿ’ฐCheaper: ricotta cheese

Cottage cheese is lower in fat while ricotta offers a similar texture.

fresh spinach

๐Ÿฅ—Healthier: kale

๐Ÿ’ฐCheaper: frozen spinach

Kale is nutrient-dense, while frozen spinach is often less expensive.

1

In a pan, sautรฉ the cooked onion and garlic until fragrant.

2

Add the boiling potatoes, spinach, and tuna to the pan, mixing well.

3

In a bowl, whisk together the eggs, cooking cream, salt, and black pepper.

4

Pour the egg mixture over the vegetables in the pan.

5

Cook until the eggs are set and the frittata is cooked through.

Cooking Techniques

sautรฉingbaking

Equipment Needed

pan

Spice Level:

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Dietary

vegetariandairy-freeegg-free

Allergens

dairy

Also Known As

Spinach FrittataFrittata di Spinaci e Feta
Local Name: Frittata con Spinaci e Feta

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