FRITTATA DI CARCIOFI E ASPARAGI! ALTA E SOFFICE.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Clean and wash the artichokes, then soak them in water and lemon for about an hour.

After soaking, cut the artichokes and cook them in a skillet with olive oil and garlic.

Cut the asparagus into pieces.

Cook the asparagus in the skillet with a drizzle of olive oil until ready.

In a bowl, crack 5 eggs and whisk them well.

Add grated pecorino cheese to the eggs; if you don't like pecorino, you can use parmesan cheese.

Add a splash of milk to the egg mixture to make the frittata soft.

Slowly add the asparagus to the egg mixture and continue to mix.

Finally, add the artichokes that have been cut in half.

Season with salt and mix everything well.

Pour the mixture into a baking dish.

Bake in a preheated oven at 180°C (356°F) for 25-30 minutes, but check as it depends on your oven.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens