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Easy Frittata Recipe | Veggie Breakfast | Vito's Italian Cucina

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Vito’s Italian Cucina | Authentic Italian Recipes
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Recipe Information

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Video-Specific Recipe

Italian Frittata

Cultural Context

Originating from Italy, the frittata is a versatile egg dish that can be filled with a variety of vegetables, meats, and cheeses. Traditionally enjoyed as a hearty breakfast or brunch item, it reflects the Italian philosophy of using fresh, seasonal ingredients. Today, frittatas are popular worldwide, often customized to local tastes and available ingredients, making them a beloved dish in many cultures.

ItalianITmain
40 min
easy
4 servings
Servings4
6 to 8 eggs
yellow squash (pre-microwaved for 1 minute)
broccoli florets (pre-microwaved for 2 minutes)
pasta (your choice)
yellow/red bell peppers
red onion
shredded cheddar cheese
shredded Parmesan cheese
salt
black pepper

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: frozen hash browns

Sweet potatoes offer more nutrients.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini can be a lighter option.

1

Microwave the yellow squash for 1 minute and broccoli florets for 2 minutes.

2

In an oven-safe pan, sauté the vegetables and pasta, and then whisk together the eggs, adding salt and pepper.

3

Pour the egg mixture over the veggies and cook.

4

Once mostly set, place the pan in the oven and broil for 2 minutes.

5

Cut and serve with a dollop of sour cream on top for extra flavor!

Cooking Techniques

sautéingbaking

Equipment Needed

oven-safe pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairyeggs

Also Known As

FrittataEgg Frittata
Local Name: Frittata

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