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Rustic Italian Frittata | Jamie's Italy - UNSEEN

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Jamie Oliver
Jamie Oliver
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Recipe Information

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Video-Specific Recipe

Rustic Italian Frittata

Cultural Context

The frittata is a staple of Italian cuisine, particularly in the central and southern regions. Traditionally made with eggs and a variety of vegetables, it reflects the Italian philosophy of using fresh, local ingredients. Frittatas are often served as a versatile dish, enjoyed for breakfast, lunch, or dinner, and can be made ahead for meal prep. Today, variations abound, with many incorporating meats or different cheeses, making it a beloved dish worldwide.

ItalianITmain
45 min
medium
6 servings
Servings4
1 cup weeds (chicory, poppy leaves, thistle)
2 tablespoons olive oil
2 cloves garlic
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon nutmeg
8 large eggs
1 cup pecorino cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: ricotta

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and has a neutral flavor.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Grana padano is a more affordable cheese with a similar flavor.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Frozen herbs can be more cost-effective and have a longer shelf life.

1

Wash the weeds thoroughly.

2

Blanch the weeds in salted boiling water.

3

Let the blanched weeds cool down, then squeeze out excess water.

4

Heat olive oil in a pan and add chopped garlic, cooking until fragrant.

5

Add the blanched weeds to the pan with salt, black pepper, and a bit of nutmeg, cooking until combined.

6

Crack fresh free-range eggs into a bowl and whisk them together.

7

Pour the egg mixture over the cooked weeds in the pan.

8

Cover the pan with a lid to cook the frittata, allowing it to set without using an oven.

9

Add a small amount of pecorino cheese on top for flavor.

10

Cook until the bottom is crispy and the top is set.

Cooking Techniques

sautéingbaking

Equipment Needed

large skilletmixing bowlwhiskspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkeggs

Also Known As

Italian OmeletteFrittata di Verdure
Local Name: Frittata Rustica

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