Super Healthy Frittata | Italian Frittata Recipe | Egg Recipe | Keto Recipe

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: frozen hash browns

Sweet potatoes offer more nutrients.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini can be a lighter option.

Preheat the oven to 375°F (190°C).

Heat olive oil in a large skillet over medium heat until shimmering.

Add diced potatoes and cook until tender, about 10 minutes.

Stir in chopped onions and bell peppers, cooking until softened, about 5 minutes.

Add fresh spinach and cook until wilted, about 2 minutes.

In a bowl, whisk together eggs, salt, and black pepper until combined.

Pour the egg mixture over the cooked vegetables in the skillet.

Sprinkle cheese and herbs on top of the egg mixture.

Cook on the stovetop for 2-3 minutes until edges begin to set.

Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is puffed and golden.

Remove from oven and let cool slightly before slicing.

Serve warm or at room temperature.

Cooking Techniques

Spice Level:

Allergens