Frittata di Primavera con Erbe e Asparagi 🌿 2 Ricette della Nonna per Pasqua e Oltre

ricotta cheese

🥗Healthier: cottage cheese

💰Cheaper: cream cheese

Cottage cheese is lower in fat and calories.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast is dairy-free and adds umami flavor.

ham

🥗Healthier: turkey bacon

💰Cheaper: chicken sausage

Turkey bacon is leaner and lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

Prepare wild herbs and asparagus, washing and trimming them.

Break the asparagus at the tender point and set aside.

Heat olive oil in a skillet over medium heat.

Add sausage to the skillet and let it heat up.

Once the sausage is heated, add the wild herbs to the skillet.

Add a pinch of salt to the mixture, noting that the sausage already contains salt.

Crack eggs into the skillet and stir gently, keeping the mixture a bit sloppy.

Cook until the edges begin to set, about 2 minutes, then let it color slightly before removing from heat.

For the second omelette, heat olive oil in a skillet again.

Add the asparagus to the skillet and sauté until heated.

Crack eggs into the skillet with the asparagus and stir gently.

Add a pinch of salt after cooking the asparagus.

Cook until the omelette is set and has a beautiful color, about 5 minutes.

Transfer the omelette to a plate and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens