Mini frittate con spinaci e feta per bimby TM6 TM5 TM31

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat while ricotta offers a similar texture.

fresh spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale is nutrient-dense, while frozen spinach is often less expensive.

Preheat the oven or prepare the cooking appliance as per the manufacturer's instructions.

In a bowl, combine the blanched spinach, minced garlic, eggs, grated Parmesan cheese, salt, and black pepper.

Mix well until all ingredients are combined.

Fold in the feta cheese cubes gently.

Pour the mixture into greased muffin tins or a suitable baking dish.

Bake until the frittate are set and lightly golden on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens