Frittata the Perfect Recipe | How To Make Frittata | Infoods

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

cooked meat

🥗Healthier: tofu

💰Cheaper: beans

Tofu provides protein while being plant-based.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

herbs

🥗Healthier: spinach

💰Cheaper: frozen herbs

Spinach adds nutrients and can be more economical.

Place a pan on medium low heat and add cooking oil.

Add onions and cook until soft.

Remove sausage casing and add sausages to the pan, cooking for about 22 minutes on medium low heat.

In a large bowl, crack in 4 eggs and add coriander, diced zucchini, half a teaspoon of salt, and a quarter teaspoon of black pepper.

Whisk the egg mixture until well combined.

Check on the sausages and add the egg mixture to the pan, stirring to incorporate the seasoning.

Place zucchini on top of the mixture, cover, and let cook for around 5 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens