Ninja Foodi Grill - Air Fryer - Frittata - Roasted Peppers, Roasted Asparagus, Sausage and Cheese!

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

cooked meat

🥗Healthier: tofu

💰Cheaper: beans

Tofu provides protein while being plant-based.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

herbs

🥗Healthier: spinach

💰Cheaper: frozen herbs

Spinach adds nutrients and can be more economical.

Cook breakfast sausage on the stove top, Grill or Foodi.

Roast the asparagus with a little olive oil, salt and pepper in the Grill using air crisp at 350F for 7-9 minutes.

Roast the red pepper in the Grill using air crisp at 390F for about 15-20 minutes, turning occasionally. Once done, place in a covered bowl for about 20 minutes, then remove skins and seeds and chop.

Cook the onions in the Grill using a roasting rack or trivet, air crisp at 350F for about 5 minutes, stirring occasionally. Add to the sausage mixture and let cool.

Whisk together the eggs, heavy cream, salt, pepper, and garlic powder.

Butter or oil the 9 inch pan.

Preheat the Grill to bake at 350F.

Mix together the sausage, onion, roasted asparagus, roasted red pepper, and cheese. Place this mixture into the pan and even it out with a spatula.

Pour the egg mixture over the meat and vegetable mixture, gently pushing down with a spatula to make it even.

Place the frittata in the Grill and cook for 20 minutes, checking for doneness (15-25 minutes depending on the dish used). Allow to cool for a few minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens