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Sheet Pan Frittata - Easy Brunch Favorite

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Laura in the Kitchen
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Recipe Information

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Frittata

Cultural Context

The frittata hails from Italy, where it has been a staple for centuries, often made with leftover ingredients. This dish embodies the Italian philosophy of using simple, fresh ingredients to create satisfying meals. Traditionally enjoyed at any time of day, frittatas have gained global popularity, with countless variations reflecting local tastes and available ingredients.

ItalianITmain
45 min
easy
4 servings
Servings4
16 eggs
3/4 cup of milk
3-4 small/medium zucchini and/or yellow squash
Half an onion
2 tbsp olive oil
8oz cheese
salt
black pepper
parmesan cheese

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

cooked meat

🥗Healthier: tofu

💰Cheaper: beans

Tofu provides protein while being plant-based.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

herbs

🥗Healthier: spinach

💰Cheaper: frozen herbs

Spinach adds nutrients and can be more economical.

1

Cook zucchini and onions in olive oil with a pinch of salt until they develop color and break down, then allow to cool completely.

2

Preheat the oven to 375°F.

3

Drizzle the sheet pan with a little oil and heat it in the oven for 10 minutes.

4

Pour the egg mixture over the cooked zucchini and onion in the heated sheet pan.

5

Bake for 30 minutes until set.

Cooking Techniques

whiskingbakingsautéing

Equipment Needed

sheet panoven

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

eggsdairy

Also Known As

Italian OmeletteFrittata di Uova
Local Name: Frittata

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