High Protein Meal Prep (124g) | Nourishing & Healthy Recipes for the Week

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

cooked meat

🥗Healthier: tofu

💰Cheaper: beans

Tofu provides protein while being plant-based.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

herbs

🥗Healthier: spinach

💰Cheaper: frozen herbs

Spinach adds nutrients and can be more economical.

In a large frying pan over a low-medium heat, add 1-2 tbsp of oil. Once hot, add the garlic and tomato paste. Cook until golden, about 2 minutes. Stir regularly.

Add the cannelloni beans and cream cheese. Stir well to combine.

Add the parmesan and water. Increase the heat to medium and stir until the parmesan is melted.

Taste for seasoning then add the spinach if using. Cook until wilted and that’s everything!

Cooking Techniques

Spice Level:

Dietary

Allergens