The BEST High Protein Egg Breakfast I've ever made (Frittata)

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

cooked meat

🥗Healthier: tofu

💰Cheaper: beans

Tofu provides protein while being plant-based.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

herbs

🥗Healthier: spinach

💰Cheaper: frozen herbs

Spinach adds nutrients and can be more economical.

Preheat the oven to 375°F (190°C).

In a mixing bowl, whisk the eggs until well combined.

Add the cottage cheese, gochujang, diced onion, diced red bell pepper, and chopped broccoli to the egg mixture.

Season with pepper and garlic powder to taste.

Heat olive oil in an oven-safe skillet over medium heat until shimmering.

Pour the egg mixture into the skillet and stir gently to combine.

Cook on the stovetop for 3-4 minutes until the edges start to set.

Transfer the skillet to the preheated oven.

Bake for 10-15 minutes until the frittata is set and lightly golden on top.

Remove from the oven and let cool slightly before slicing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens