MAKING A FRITTATA ITALIAN OMLETTE

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

cooked meat

🥗Healthier: tofu

💰Cheaper: beans

Tofu provides protein while being plant-based.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

herbs

🥗Healthier: spinach

💰Cheaper: frozen herbs

Spinach adds nutrients and can be more economical.

Heat olive oil in a heavy-based pan over low heat.

Whisk eggs with flavorings (chopped peppers, sliced mushrooms, diced tomatoes, chopped herbs, parmesan, chopped onions, garlic, asparagus, artichokes, sliced green beans).

Pour the egg mixture into the pan with olive oil.

Cook for 15 minutes over low heat.

Broil for 1-2 minutes until browned and set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens