How To Make Easy Frittata

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

cooked meat

🥗Healthier: tofu

💰Cheaper: beans

Tofu provides protein while being plant-based.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

herbs

🥗Healthier: spinach

💰Cheaper: frozen herbs

Spinach adds nutrients and can be more economical.

Cut 1 onion into small pieces

Heat up your cast iron pan on medium heat with 3 tablespoons of oil

Add the onion

Add one tablespoon of ginger garlic paste, mix well

Cut 1 bell pepper into small pieces and add to pan

Mix well and keep cooking on medium heat

Add a cup of fresh spinach

Add half a cup of shredded carrots and mix well

Add 1 teaspoon of salt and mix well

Add your leftovers (mine's was ground turkey)

Add a pinch of ground nutmeg

Add some black pepper

Add your second leftovers (optional)

Mix well

Add half a cup of parmesan cheese and mix well

Break 5 eggs and beat them well

Add 1 teaspoon of milk with the eggs and mix well

Pour the egg into the pan and turn off stove

Keep mixing until the egg reaches towards the bottom of the pan

It's ready to bake!

Add some red pepper flakes

Mix well

When cool, sprinkle any amount of cheese on top

Bake in oven at 360 F for 36 minutes

After done, broil on low for 4 minutes

Take out of the oven once done and let it cool down

It's ready to be served!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens