Egg Frittatas Recipe | Malaysian Style Frittatas | Frittata Recipe

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories while still providing creaminess.

red bell pepper

🥗Healthier: yellow bell pepper

💰Cheaper: green bell pepper

Green bell pepper is often less expensive and still adds crunch.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative with a neutral flavor.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Collard greens provide similar nutrients at a lower price.

Heat vegetable oil in a non-stick frying pan and add chopped onion, stirring until translucent.

Add chopped bell peppers and zucchini, seasoning with salt and mixed herbs, then stir well.

In a separate bowl, whisk together eggs, salt, black pepper, and cheese until well combined.

Combine the egg mixture with the sautéed vegetables and mix well.

Transfer the mixture to a baking bowl and top with additional grated cheese.

Bake in the oven at 150°C (approximately 300°F) for 20 minutes until set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens