Frittata with Spinach and Feta Cheese #lowcarb

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat while ricotta offers a similar texture.

fresh spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale is nutrient-dense, while frozen spinach is often less expensive.

Preheat the oven to 375°F (190°C).

Heat olive oil in a skillet over medium heat until shimmering.

Sauté chopped onion and minced garlic until translucent, about 3-4 minutes.

Add fresh spinach and cook until wilted, about 2-3 minutes.

In a bowl, whisk together eggs, milk, salt, and black pepper until well combined.

Stir in crumbled feta cheese and chopped fresh herbs into the egg mixture.

Pour the egg mixture over the spinach in the skillet, ensuring even distribution.

Cook on the stovetop for 2-3 minutes until the edges begin to set.

Transfer the skillet to the preheated oven and bake until the frittata is set and golden, about 15-20 minutes.

Remove from the oven and let cool slightly before slicing.

Serve warm or at room temperature.

Cooking Techniques

Spice Level:

Allergens