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Tomato, Kale & Mushroom Frittata: POV Italian Cooking Quick Shot

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POV Italian Cooking
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Tomato, Kale and Mushroom Frittata

Cultural Context

The frittata, a classic Italian dish, showcases the country's love for simple, fresh ingredients. Traditionally made with eggs and various fillings, this dish is often enjoyed for breakfast or brunch. The combination of tomatoes, kale, and mushrooms not only adds vibrant color but also reflects the seasonal bounty of Italian markets. Today, frittatas have gained popularity worldwide, often adapted with local ingredients and flavors.

ItalianITmain
45 min
medium
6 servings
Servings4
8 eggs
basil pesto
salt
black pepper
mozzarella cheese
butter
mushrooms
kale
tomatoes
Monterey Jack cheese cubes

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheddar

Nutritional yeast adds a cheesy flavor while being lower in calories.

1

Sweat down the mushrooms in a frying pan for a few minutes.

2

Add the kale and cook for about 5 minutes until wilted.

3

In a bowl, whisk together 8 eggs, a couple tablespoons of basil pesto, salt, and black pepper.

4

Prepare an oven-safe frying pan by heavily buttering it to prevent sticking.

5

Spread the cooked mushrooms and kale evenly in the buttered frying pan.

6

Pour the egg mixture over the cooked ingredients, ensuring it's evenly distributed.

7

Stuff a few Monterey Jack cheese cubes into the mixture for added flavor.

8

Preheat the oven to 425°F (218°C).

9

Transfer the frying pan to the oven and bake for 20 to 25 minutes until set and golden.

10

Remove from the oven and let cool before serving.

Cooking Techniques

sautéingbaking

Equipment Needed

ovenfrying panmixing bowlwhisk

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggs
Local Name: Frittata di pomodoro, cavolo e funghi

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