Peaceful Iranian Village Cooking 🌿 Baking Vegetable Frittata in a Clay Oven Over Fire

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and adds a cheesy flavor, while processed cheese is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is typically less expensive.

Preheat the oven to 350°F (175°C).

In a skillet, heat olive oil over medium heat.

Sauté chopped onions and bell peppers until softened.

Add spinach and zucchini, cooking until wilted.

In a bowl, whisk eggs with salt and pepper.

Pour the egg mixture over the vegetables in the skillet.

Sprinkle cheese on top and cook until edges set.

Transfer the skillet to the oven and bake until the frittata is fully set.

Remove from oven and let cool slightly before slicing.

Serve warm or at room temperature.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens