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Sheet Pan Veggie Frittata Recipe

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Recipe Information

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Video-Specific Recipe

Vegetable Frittata

Cultural Context

The frittata is a traditional Italian dish that showcases the use of eggs and seasonal vegetables. It is often enjoyed as a versatile meal, suitable for breakfast, lunch, or dinner. Frittatas can be served hot or cold, making them a popular choice for picnics and brunches. This dish reflects the Italian emphasis on fresh, local ingredients and can be adapted to include various vegetables based on availability.

ItalianITmain
45 min
easy
4 servings
Servings4
12 eggs
salt (about 1 teaspoon)
black pepper (to taste)
feta cheese (optional, about 1/4 cup)
roasted vegetables (bell peppers, onions, zucchini, spinach)

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and adds a cheesy flavor, while processed cheese is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is typically less expensive.

1

Preheat the oven to 400°F (204°C) for roasting vegetables.

2

Roast the vegetables on a sheet pan for about 20 minutes until browned and softened.

3

Reduce the oven temperature to 350°F (177°C) after removing the roasted vegetables.

4

In a bowl, beat 12 eggs and add about 1 teaspoon of salt and black pepper to taste.

5

Chop fresh herbs (like chives) to add to the egg mixture or as a garnish later.

6

Pour the beaten eggs over the roasted vegetables in the sheet pan, ensuring even distribution.

7

If using, add about 1/4 cup of feta cheese to the egg mixture before pouring it over the vegetables.

8

Level the egg mixture with a spatula to ensure it spreads evenly over the vegetables.

9

Bake the frittata in the oven at 350°F (177°C) for about 15 minutes, checking for doneness.

10

Remove from the oven when the eggs are set but may still seem a little soft, as they will continue to cook slightly after being removed.

Cooking Techniques

sautéingbaking

Equipment Needed

sheet panovenmixing bowlspatula

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

Allergens

eggsdairy

Also Known As

Frittata di Verdure
Local Name: Frittata di verdure

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