Vegetable Frittata in a Cast Iron Skillet Recipe (gluten-free)

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and adds a cheesy flavor, while processed cheese is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is typically less expensive.

Heat oil in a cast iron skillet.

Saute bell peppers and shallots, seasoning with salt and pepper to taste.

Crack open 1 dozen eggs into a bowl.

Season eggs with salt and pepper.

Add 1/4 to 1/2 cup of milk to the eggs and whisk well.

Add mixed cheese to the egg mixture and combine.

Once the peppers and shallots are cooked, add broccoli to the skillet.

Pour the egg mixture evenly over the vegetables in the skillet.

Top with additional Romano cheese.

Bake in the oven until set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens