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Vegetable Frittata | Emeril Lagasse

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Emeril Lagasse
Emeril Lagasse
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Recipe Information

Recipe Available
Video-Specific Recipe

Vegetable Frittata

Cultural Context

The frittata is a traditional Italian dish that showcases the use of eggs and seasonal vegetables. It is often enjoyed as a versatile meal, suitable for breakfast, lunch, or dinner. Frittatas can be served hot or cold, making them a popular choice for picnics and brunches. This dish reflects the Italian emphasis on fresh, local ingredients and can be adapted to include various vegetables based on availability.

ItalianITmain
45 min
easy
4 servings
Servings4
2 tablespoons olive oil
8 large eggs
1/4 cup water
1 cup red bell pepper, chopped
1 cup potatoes, diced
1 cup zucchini, chopped
1 cup mushrooms, sliced
1/2 cup shallots, chopped
2 cloves garlic, minced
1 cup cheese, shredded

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and adds a cheesy flavor, while processed cheese is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is typically less expensive.

1

Add a little olive oil to the skillet.

2

Whisk the eggs with a little bit of water.

3

Add red pepper, cooked potatoes, zucchini, mushrooms, shallots, and garlic to the skillet.

4

Season the eggs before pouring them into the skillet.

5

Turn the heat up under the skillet.

6

Add a little cheese to the mixture in the skillet.

7

Use a rubber spatula to go around the sides of the frittata to ensure it doesn't stick.

8

Cover the skillet and let it cook for about two minutes.

9

Optionally, place the skillet in the oven to finish cooking.

Cooking Techniques

sautéingbaking

Equipment Needed

skilletovenmixing bowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

eggsdairy

Also Known As

Frittata di Verdure
Local Name: Frittata di verdure

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