Barry Lewis of My Virgin Kitchen's Fully Loaded Vegetable Frittata

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and adds a cheesy flavor, while processed cheese is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is typically less expensive.

Combine tomatoes, mushrooms, spinach, sweet corn, spring onions, pepper, avocado, parsley, and grated cheese in a bowl and stir until well mixed.

Crack eggs into a separate bowl and ensure they have the red line mark for food safety.

Beat the eggs together until well mixed.

In a large mixing bowl, combine the vegetable mixture with the beaten eggs, ensuring all ingredients are well coated.

Season the mixture if desired, or proceed without additional seasoning if serving with sweet chili sauce.

Pour the mixture into a baking dish.

Bake in the oven at 160°C for about 35 minutes or until golden brown all over.

Let the frittata cool before cutting a wedge and serving it alongside salad and a drizzle of sweet chili sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens