Vegetable Frittata

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and adds a cheesy flavor, while processed cheese is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is typically less expensive.

Preheat the oven to 350°F (175°C).

In a skillet, heat olive oil over medium heat.

Sauté chopped red onions and green bell pepper until softened.

Add bok choy, cabbage, and asparagus, cooking until wilted.

In a bowl, whisk eggs with salt, garlic powder, and black pepper.

Pour the egg mixture over the vegetables in the skillet.

Sprinkle mozzarella cheese on top and cook until edges set.

Transfer the skillet to the oven and bake until the frittata is fully set.

Remove from oven and let cool slightly before slicing.

Serve warm or at room temperature.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens