Easy Air Fryer Fish Burger #healthyeating #fakeaway

fish fillet

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a healthier option, while canned tuna is more economical.

cheese

🥗Healthier: avocado

💰Cheaper: processed cheese

Avocado provides healthy fats, while processed cheese is often cheaper.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is lower in calories and healthier, while sour cream is a cost-effective alternative.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: white bread

Whole grain buns are healthier, while white bread is a budget-friendly option.

Preheat the air fryer.

Season the cod fillets with salt, pepper, and paprika.

Dredge the fish fillets in plain flour, then dip in the beaten egg, and coat with panko breadcrumbs.

Spray the coated fish with low calorie spray oil.

Place the fish fillets in the air fryer and cook until crispy and cooked through.

Toast the burger buns.

Assemble the burger by placing the fish fillet on the bun with salad garnish and lemon garlic mayo on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens