Rohu Fish Curry | Traditional Bangladeshi Rohu Fish Curry Recipe | Rohu Mach Salun

ruhi fish

🥗Healthier: salmon

💰Cheaper: tilapia

Salmon provides healthy omega-3s, while tilapia is more affordable.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile, while vegetable oil is budget-friendly.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley maintains flavor in dishes, while dried herbs are often less expensive.

Marinate the ruhi fish with turmeric, chili powder, and salt.

Heat 2 and 1/2 tablespoons of mustard oil in a pan until smoking hot.

Add diced onions to the hot oil and sauté until soft.

Cover the pan and cook the onions on low heat until soft.

Add the garlic and spices (curry powder, turmeric, chili powder, coriander powder, Kashmiri red chili powder) to the onions and sauté for 10 to 15 minutes, adding water as needed to prevent sticking.

Once the spices are well cooked, add more water and let it simmer.

Add the marinated ruhi fish to the pan and cook on medium heat, adding more water as necessary.

Let the fish cook for about 10 to 15 minutes until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

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