Healthy Fish Recipe for Weight loss | Boil Fish Recipe | Northeast Style Fish Boil recipe

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option and canned fish is more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is a cost-effective substitute.

Fill a large pot with water and add salt to taste.

Bring the water to a boil over high heat.

Add the potatoes and cook for about 10 minutes until slightly tender.

Add the onions, carrots, and bay leaves to the pot and cook for another 5 minutes.

Add the fresh fish to the pot and cook until the fish is opaque and flakes easily, about 10 minutes.

Stir in the garlic, black peppercorns, and cayenne pepper for flavor.

Add lemon juice and vinegar to the pot for acidity.

Remove the pot from heat and let it sit for a few minutes to meld the flavors.

Melt butter and mix with chopped parsley for a finishing sauce.

Serve the fish and vegetables hot, drizzled with the parsley butter.

Cooking Techniques

Spice Level:

Allergens