HOW TO MAKE TURKMEN DELICIOUS DUMPLINGS "MANTY" | КАК ПРИГОТОВИТЬ ВКУСНЫЕ ТУРКМЕНСКИЕ МАНТЫ

ground lamb

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is leaner, while ground beef is often more economical.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers health benefits, while margarine is often less expensive.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is higher in protein, while sour cream can be a budget-friendly alternative.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice provides a fresh flavor, while apple cider vinegar is often less costly.

Prepare the dough by mixing flour, water, and salt until smooth; let it rest for 30 minutes.

Finely chop the onion and garlic; combine with ground lamb in a bowl.

Season the meat mixture with salt, black pepper, and cumin; mix thoroughly.

Roll out the rested dough on a floured surface until thin; cut into squares.

Place a spoonful of the meat mixture in the center of each dough square.

Fold the dough over the filling to form a triangle; pinch the edges to seal.

Bring the corners of the triangle together to form a pouch; pinch to secure.

Prepare a steamer and fill it with water; bring to a boil.

Place the manty in the steamer basket; cover and steam for 30-40 minutes until cooked through.

Melt butter in a small pan; drizzle over the cooked manty before serving.

Serve hot with yogurt and a sprinkle of parsley.

Cooking Techniques

Spice Level:

Allergens