મોટી માસલી ની રેશીપી 🐟🥘 moti fish recipe 🐠 dariyai khedut@Dhanjinimoj

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

fish

🥗Healthier: tofu

💰Cheaper: paneer

Tofu is a plant-based alternative, while paneer is a cost-effective dairy option.

Start by cutting the fish into pieces.

Prepare the fish by removing the scales and cleaning it thoroughly.

Cut the fish into small pieces for better cooking.

Heat oil in a pan, approximately 5 tablespoons.

Add whole cumin seeds to the hot oil.

Once the cumin seeds crackle, add chopped garlic and green chilies to the pan.

Fry the garlic and chilies until they are golden brown.

Add salt and turmeric to the mixture and stir well.

Add the fish pieces to the pan and mix them with the spices.

Pour in some water to create a gravy, adjusting the amount as needed.

Cover the pan and let it simmer for a few minutes until the fish is cooked through.

Once cooked, check the seasoning and adjust if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens