Beef Mince and Chickpea Curry Recipe

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + cornstarch

Light coconut milk reduces calories while maintaining creaminess.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5-7 minutes.

Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.

Add beef and brown on all sides, about 5-8 minutes.

Sprinkle in curry powder, cumin, coriander, turmeric, and chili powder; stir to coat the beef.

Pour in diced tomatoes and coconut milk; bring to a simmer.

Add drained chickpeas and season with salt and pepper to taste.

Cover and cook on low heat for 1-1.5 hours until beef is tender.

Stir occasionally and adjust seasoning if necessary.

Garnish with chopped cilantro before serving.

Serve hot with rice or naan.

Cooking Techniques

Spice Level:

Allergens