How to make pone (trini style)
Recipe Information
Pone
Cultural Context
Pone, a traditional dish from Trinidad, reflects the island's rich agricultural heritage, particularly its reliance on corn and coconut. Often enjoyed during festive occasions, it embodies the spirit of community and celebration. Today, variations can be found across the Caribbean, showcasing local ingredients and flavors, making it a beloved treat for many.
coconut milk
🥗Healthier: almond milk
💰Cheaper: regular milk
Almond milk is lower in calories while regular milk is more widely available.
sugar
🥗Healthier: honey
💰Cheaper: brown sugar
Honey adds natural sweetness while brown sugar is often less expensive.
Grate sweet potato and pumpkin.
Add grated sweet potato and pumpkin to a bowl.
Add butter to the bowl.
Add sugar to the bowl.
Add coconut to the bowl.
Add vanilla essence to the bowl.
Add cinnamon to the bowl.
Mix all ingredients together.
Add 2 tablespoons of condensed milk to the mixture.
Prepare the mixture in a baking dish.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
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