Guyanese Cassava Pone 🇬🇾 || Food made in Guyana || Cooking with Lisa

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories and can provide a similar texture.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat option.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides sweetness with a unique flavor.

raisins

🥗Healthier: dried cranberries

💰Cheaper: chopped dates

Chopped dates add sweetness and texture.

Place all of the ingredients into a bowl.

Mix everything well according to your taste.

Pour the mixture into an oven-safe baking dish.

Place the baking dish in the oven to bake for about 1 hour and 20 minutes.

Check for doneness by inserting a toothpick in the middle; if it comes out dry, it's finished, if wet, bake longer.

Allow to cool completely before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens