How to make GUYANESE Cassava Pone!- Episode 546

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories and can provide a similar texture.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat option.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides sweetness with a unique flavor.

raisins

🥗Healthier: dried cranberries

💰Cheaper: chopped dates

Chopped dates add sweetness and texture.

In a bowl, combine grated cassava, shredded coconut, freshly grated ginger, black pepper, and nutmeg.

Add condensed milk, vanilla essence, almond essence, and brown sugar to the mixture.

Stir everything until well combined.

Preheat the oven to 350°F.

Pour the mixture into a lined 9x13 inch baking dish.

Bake for almost an hour, checking for doneness and adjusting heat if necessary.

Let it cool in the pan, preferably overnight, before cutting into squares.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens