Guyanese cassava pone {tawa style}

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories and can provide a similar texture.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat option.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides sweetness with a unique flavor.

raisins

🥗Healthier: dried cranberries

💰Cheaper: chopped dates

Chopped dates add sweetness and texture.

Preheat the oven to 350°F (175°C).

Peel and grate the cassava finely.

In a mixing bowl, combine the grated cassava with coconut milk and mix well.

Add sugar, melted butter, and eggs to the cassava mixture and stir until fully combined.

In a separate bowl, mix baking powder, nutmeg, salt, and cinnamon.

Gradually add the dry ingredients to the cassava mixture, stirring until smooth.

Fold in lime zest and raisins if using.

Grease a baking dish with butter or oil.

Pour the cassava mixture into the prepared baking dish, spreading evenly.

Bake in the preheated oven for 45-60 minutes, or until golden brown and set.

Allow to cool slightly before slicing into squares.

Serve warm or at room temperature.

Cooking Techniques

Spice Level:

Allergens