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Guyanese cooking vlog | how to make Guyanese cassava pone

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Recipe Information

Recipe Available
Video-Specific Recipe

Guyanese Cassava Pone

Cultural Context

Guyanese Cassava Pone is a traditional dessert originating from Guyana, made primarily from cassava, a starchy root vegetable. This dish is often enjoyed during festive occasions and family gatherings, symbolizing the resourcefulness of using local ingredients. In modern times, variations have emerged, incorporating different spices and sweeteners, making it a beloved treat not only in Guyana but also among the diaspora.

GuyaneseGYdessert
60 min
medium
6 servings
Servings4
2 lbs cassava
1 cup coconut milk
1 cup brown sugar
1/2 cup butter
1 tablespoon ginger powder
1 tablespoon fresh ginger, grated
1 teaspoon cinnamon powder
1 teaspoon nutmeg
1/2 teaspoon black pepper
1 teaspoon mixed essence
1 teaspoon vanilla essence

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories and can provide a similar texture.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat option.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides sweetness with a unique flavor.

raisins

🥗Healthier: dried cranberries

💰Cheaper: chopped dates

Chopped dates add sweetness and texture.

1

Grate the cassava finely.

2

In a mixing bowl, combine grated cassava with coconut.

3

Add ginger powder, fresh ginger, cinnamon powder, nutmeg, and black pepper to the cassava mixture.

4

Add melted butter and brown sugar to the mixture, stirring well.

5

Incorporate mixed essence and vanilla essence into the mixture.

6

Use hands to mix the ingredients thoroughly, ensuring not to break the cassava too much.

7

Pour the mixture into a baking dish and spread evenly.

8

Bake until golden brown and set.

Cooking Techniques

mixingbaking

Equipment Needed

mixing bowlgraterbaking dishoven

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freevegan

Allergens

eggscoconut

Also Known As

Cassava PuddingCassava Cake

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