HOW TO MAKE CASSAVA PONE | GUYANESE DESSERT

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar offers a lower glycemic index.

coconut

🥗Healthier: almond flour

💰Cheaper: dried coconut flakes

Almond flour is lower in calories and provides a nutty flavor.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and adds a tropical flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and suitable for lactose intolerance.

Pour 4 cups of grated cassava into a large mixing bowl.

Add 1 cup of grated coconut to the bowl.

Add 1 cup of sugar to the mixture.

Pour in 1 cup of melted butter.

Add 1 tablespoon of vanilla essence.

Sprinkle in 1/2 teaspoon of nutmeg.

Add 1 tablespoon of cinnamon powder.

Pour in 1 can of Carnation milk.

Add 1 can of condensed milk.

Mix all the ingredients together until well combined.

Grease the baking pan before pouring in the mixture.

Preheat the oven to 350°F (175°C).

Pour the mixture into the greased baking pan.

Bake in the preheated oven for 1 hour and 10 minutes.

Remove from the oven and let cool before cutting.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens