Best Guyanese Pone | Recipe

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar offers a lower glycemic index.

coconut

🥗Healthier: almond flour

💰Cheaper: dried coconut flakes

Almond flour is lower in calories and provides a nutty flavor.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and adds a tropical flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and suitable for lactose intolerance.

Preheat the oven to 350°F (175°C).

Grate the cassava and place it in a mixing bowl.

Add the grated coconut to the cassava and mix well.

In a separate bowl, whisk together the brown sugar, melted butter, condensed milk, and carnation milk until smooth.

Combine the liquid mixture with the cassava and coconut mixture.

Add black pepper and cinnamon; mix until fully incorporated.

Pour the mixture into a greased baking dish.

Bake for 45-60 minutes or until the top is golden brown and a toothpick comes out clean.

Allow to cool slightly before slicing and serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens