Boil fish recipe।Boil fish with bamboo shoot Naga style। Easy Boil fish without oil।Boil fish curry
Recipes in this Video
Boil Fish Curry is a staple in coastal regions of India, particularly in Kerala, where fresh fish and coconut are abundant. This dish reflects the rich culinary heritage of Indian coastal cuisine, emphasizing the use of spices and fresh ingredients. Traditionally enjoyed with rice, it is a comforting meal that showcases the balance of flavors unique to Indian cooking. Today, variations of fish curry can be found across the globe, adapted to local tastes and available ingredients.
Ingredients
- ●fish
- ●onions
- ●tomatoes
- ●coconut milk
- ●ginger
- ●garlic
- ●green chilies
- ●curry leaves
- ●mustard seeds
- ●turmeric
- ●coriander powder
- ●cumin powder
- ●salt
- ●oil
- ●fresh cilantro
Instructions
- 1Heat oil in a pot over medium heat until shimmering
- 2Add mustard seeds and cook until they begin to pop
- 3Stir in chopped onions and sauté until translucent
- 4Add minced garlic, ginger, and green chilies; cook until fragrant
- 5Mix in chopped tomatoes and cook until soft
- 6Stir in turmeric, coriander powder, and cumin powder; cook for 1-2 minutes
- 7Pour in coconut milk and bring to a gentle simmer
- 8Add fish pieces and cook until they are opaque and flaky, about 10 minutes
- 9Add curry leaves and salt; stir gently
- 10Simmer for an additional 5 minutes to meld flavors
- 11Garnish with fresh cilantro before serving
- 12Serve hot with rice or bread
Ingredient Alternatives
coconut milk
Healthier: almond milk
Cheaper: milk + cornstarch
Almond milk reduces calories while maintaining creaminess
Techniques
Equipment
Also Known As
Originating from the northeastern state of Nagaland in India, Naga Style Boil Fish is a staple dish that reflects the region's rich culinary heritage. Traditionally, it is prepared using fresh river fish and a blend of local spices, making it a cherished meal among the Naga people. This dish is often enjoyed with rice and symbolizes communal eating and hospitality. Today, it has gained popularity beyond its region, celebrated for its unique flavors and healthy ingredients.
Ingredients
- ●fish
- ●water
- ●ginger
- ●garlic
- ●green chilies
- ●onion
- ●tomato
- ●turmeric powder
- ●salt
- ●coriander leaves
- ●bamboo shoot
- ●black sesame seeds
- ●cooking oil
- ●lime juice
Instructions
- 1Clean the fish thoroughly and cut into pieces.
- 2Boil water in a pot over medium heat.
- 3Add ginger and garlic paste to the boiling water.
- 4Introduce the fish pieces into the pot and cook until they turn opaque, about 10 minutes.
- 5Add sliced onions and chopped tomatoes to the pot.
- 6Stir in turmeric powder and salt to taste.
- 7Add green chilies for spice and bamboo shoots for flavor.
- 8Simmer the mixture for an additional 5-7 minutes until the vegetables are tender.
- 9Drizzle lime juice over the fish for zest.
- 10Garnish with chopped coriander leaves and toasted black sesame seeds before serving.
Ingredient Alternatives
bamboo shoot
Healthier: zucchini
Cheaper: canned corn
Zucchini provides a similar texture while being lower in calories.
fish
Healthier: tofu
Cheaper: canned tuna
Tofu is a great plant-based protein alternative.
cooking oil
Healthier: olive oil
Cheaper: vegetable oil
Olive oil is healthier but may cost more.
Techniques
Equipment
Also Known As
Originating from the northeastern state of Assam in India, Assamese Boil Fish, or Masor Tenga, is a traditional dish that highlights the region's love for fresh fish and tangy flavors. The dish is often enjoyed during meals with rice and is known for its light, broth-like consistency, making it a comforting choice. In modern times, it has gained popularity beyond Assam, with variations appearing in other parts of India and among those seeking healthy, flavorful fish dishes.
Ingredients
- ●fish
- ●water
- ●ginger
- ●garlic
- ●green chilies
- ●turmeric powder
- ●salt
- ●lemongrass
- ●coriander leaves
- ●mustard oil
- ●onion
- ●tomato
- ●bitter gourd
- ●cumin seeds
- ●bay leaves
Instructions
- 1Clean and cut the fish into pieces.
- 2Marinate the fish with turmeric powder and salt for 15 minutes.
- 3Heat mustard oil in a pot until it starts to smoke, then lower the heat.
- 4Add cumin seeds and bay leaves, frying until fragrant.
- 5Add chopped onions and sauté until golden brown.
- 6Stir in minced ginger, garlic, and green chilies; cook for 2-3 minutes.
- 7Add chopped tomatoes and cook until they soften.
- 8Pour in water and bring to a boil.
- 9Add the marinated fish pieces gently into the boiling water.
- 10Add bitter gourd and cook for 10-15 minutes until the fish is cooked through.
- 11Adjust seasoning with salt and add lemongrass for flavor.
- 12Garnish with chopped coriander leaves before serving.
Ingredient Alternatives
fish
Healthier: tofu
Cheaper: chicken
Tofu is a great plant-based alternative, while chicken is often less expensive than fish.
mustard oil
Healthier: olive oil
Cheaper: vegetable oil
Olive oil is a healthier fat, while vegetable oil is often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●4 fillets of white fish (such as cod or tilapia)
- ●1 lemon, sliced
- ●2 cups water
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●Fresh herbs (such as parsley or dill) for garnish
Instructions
- 1In a large pot, bring 2 cups of water to a boil.
- 2Add the salt, black pepper, garlic powder, and onion powder to the boiling water.
- 3Carefully add the fish fillets to the pot.
- 4Place the lemon slices on top of the fish.
- 5Cover the pot and reduce the heat to a simmer.
- 6Cook the fish for about 10-12 minutes, or until it is opaque and flakes easily with a fork.
- 7Once cooked, remove the fish from the pot and place it on a serving plate.
- 8Garnish with fresh herbs before serving.
Equipment
Ingredients
- ●1 lb white fish fillets
- ●2 cups mixed vegetables (carrots, bell peppers, broccoli)
- ●4 cups water
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1 tbsp olive oil
- ●1 lemon (sliced)
- ●2 cloves garlic (minced)
- ●1 tsp fresh parsley (chopped)
Instructions
- 1In a large pot, bring 4 cups of water to a boil.
- 2Add 1 tsp of salt and 1/2 tsp of black pepper to the boiling water.
- 3Carefully add the fish fillets to the pot and let them cook for about 5 minutes.
- 4Add the mixed vegetables to the pot and continue to boil for another 5-7 minutes until the fish is cooked through and the vegetables are tender.
- 5Remove the pot from heat and carefully drain the water.
- 6Drizzle 1 tbsp of olive oil over the fish and vegetables.
- 7Add minced garlic and toss gently to combine.
- 8Serve the dish hot, garnished with lemon slices and chopped parsley.
Equipment
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