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Easy and Healthy P150 Filipino Meals

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Recipe Information

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Suam na Mais

Cultural Context

Suam na Mais is a traditional Filipino dish that highlights the sweetness of corn and the richness of coconut milk. Often enjoyed as a comforting soup, it reflects the agricultural bounty of the Philippines, where corn is a staple crop. This dish is typically served during family gatherings and celebrations, showcasing the country's love for hearty, flavorful meals. Today, variations can be found across the archipelago, with some adding different proteins or vegetables.

PHPHmain
4 servings
Servings4
1/4 kilo chicken breast
1 cup sushi rice
1 small carrot
1 eggplant
2 chilis
1 taro
1 onion
2 cloves garlic
fish sauce
pepper
malunggay (moringa)
water
oil
1

Go to the market with a budget of Php150.

2

Buy groceries including chicken, rice, vegetables, and seasonings.

3

Total spent is Php120 after a discount.

4

Plan to cook a dish similar to suam with chicken instead of shrimp or pork.

5

Cook the rice separately with a ratio of 1:1.15-1.20 water to rice.

6

Sauté onions and garlic in a small amount of oil until fragrant.

7

Add the chicken to the pan and cook until fully cooked.

8

Add water to the pan to create a broth.

9

Add taro to the broth and cook until tender.

10

Season the dish with pepper and fish sauce.

11

Off the heat, add malunggay and mix, letting residual heat cook it through.

12

Plate the dish with a generous amount of rice and serve.

Equipment Needed

pan

Dietary

dairy-freeegg-freegluten-freenut-freelow-carbpaleo

Allergens

shellfishmilk

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