제철 식재료 실파 두툼한 해물파전 레시피

shrimp

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option while canned tuna is budget-friendly.

squid

🥗Healthier: mushrooms

💰Cheaper: zucchini

Mushrooms add umami flavor and zucchini is a cost-effective substitute.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour increases fiber content while cornmeal can be more affordable.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a vegan option, while egg substitutes can save costs.

Wash and prepare scallions and shrimp.

Mix all-purpose flour and water to make a batter.

Heat vegetable oil in a skillet and pour in about 2/3 of the batter, then place chopped scallions on top.

Add shrimp, remaining batter, and crack in 1 egg, spreading it evenly.

Use a plate to flip the pancake and cook until done, then serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens