"Delicious Berry Smoothie with Greens" Presented By The Sweet Life By Brittany + Cynthia Daniel

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: silken tofu

Greek yogurt adds protein and creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup offers a unique flavor.

protein powder

🥗Healthier: hemp seeds

💰Cheaper: peanut butter

Hemp seeds provide protein and healthy fats.

Introduce the recipe for a berry smoothie with greens.

List the ingredients: 6 ounces of kefir, 3 ounces of raspberries, 3 ounces of blueberries, 2 ounces of spinach, 1 ounce of honey, 1 to 3 ounces of ice, and a dash of cinnamon.

Mention that kefir is a probiotic and can be substituted with almond milk or skim milk.

Highlight the health benefits of raspberries and blueberries as antioxidants, and spinach for strength.

Combine all ingredients in a Vitamix or blender.

Blend until smooth.

Serve as a refreshing snack, especially during summer.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens