5 Healthy Smoothies | Lose Weight + Build Muscle
250K views👍 9K
Follow CHRIS HERIA to prioritize their recipes in your meal plans, pantry matches, and suggestions
Recipes in this Video
6 recipes
Ingredients
- ●2 medium apples, cored and chopped
- ●1 banana, sliced
- ●1 cup almond milk (or any milk of choice)
- ●1/2 cup Greek yogurt (or dairy-free yogurt)
- ●1 tsp ground cinnamon
- ●1 tbsp honey (optional)
- ●1/2 tsp vanilla extract
- ●1/2 cup ice cubes
Instructions
- 1In a blender, combine the chopped apples, banana, almond milk, Greek yogurt, ground cinnamon, honey (if using), and vanilla extract.
- 2Add the ice cubes to the blender.
- 3Blend on high speed until smooth and creamy, about 1-2 minutes.
- 4Taste the smoothie and adjust sweetness if necessary by adding more honey.
- 5If the smoothie is too thick, add a little more almond milk to reach your desired consistency.
- 6Pour the smoothie into glasses and sprinkle a little extra cinnamon on top if desired.
- 7Serve immediately and enjoy!
Equipment
blendermeasuring cupsmeasuring spoonsknifecutting board
vegetariangluten-free
The Mocha Smoothie is a delightful blend of coffee and chocolate, reflecting the American love for both flavors. This drink is often enjoyed as a quick breakfast or a refreshing snack, especially in warmer months. Its versatility allows for numerous variations, with many opting for dairy-free or lower-sugar alternatives, making it a popular choice in cafes and homes alike.
Ingredients
- ●coffee
- ●milk
- ●cocoa powder
- ●banana
- ●honey
- ●vanilla extract
- ●ice
- ●chocolate syrup
Instructions
- 1Brew coffee and let it cool to room temperature.
- 2Peel and slice the banana.
- 3Combine coffee, milk, cocoa powder, banana, honey, and vanilla extract in a blender.
- 4Add ice to the blender.
- 5Blend on high until smooth and creamy, about 30-60 seconds.
- 6Drizzle chocolate syrup inside serving glasses.
- 7Pour the smoothie into the glasses.
- 8Top with whipped cream and additional chocolate syrup if desired.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk reduces calories while maintaining creaminess.
honey
Healthier: agave syrup
Cheaper: sugar
Agave syrup is lower on the glycemic index.
cocoa powder
Healthier: carob powder
Cheaper: chocolate drink mix
Carob powder is caffeine-free.
chocolate syrup
Healthier: dark chocolate sauce
Cheaper: store-brand chocolate syrup
Dark chocolate sauce has less sugar.
Techniques
blending
Equipment
blendermeasuring cupsserving glasses
🌶️🌶️🌶️Lowmilk
Also Known As
Coffee SmoothieChocolate Coffee Shake
vegetariangluten-freenut-free
Ingredients
- ●1 cup frozen blueberries
- ●1 banana
- ●1 cup almond milk
- ●1 tsp matcha powder
- ●1 tbsp honey (optional)
- ●1/2 cup Greek yogurt (optional)
- ●1/2 tsp vanilla extract
Instructions
- 1In a blender, combine the frozen blueberries, banana, almond milk, matcha powder, honey, Greek yogurt, and vanilla extract.
- 2Blend on high speed until smooth and creamy, about 1-2 minutes.
- 3If the smoothie is too thick, add more almond milk to reach your desired consistency.
- 4Taste the smoothie and adjust sweetness with more honey if desired.
- 5Pour the smoothie into a glass and serve immediately.
Equipment
blendermeasuring cupsmeasuring spoonsglass
vegandairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●1 cup unsweetened almond milk
- ●1 scoop chocolate protein powder
- ●1/2 cup brewed coffee, cooled
- ●1 banana
- ●1 tbsp almond butter
- ●1 tbsp cocoa powder
- ●1/2 tsp vanilla extract
- ●1/2 cup ice cubes
Instructions
- 1In a blender, combine the almond milk, chocolate protein powder, brewed coffee, banana, almond butter, cocoa powder, and vanilla extract.
- 2Add the ice cubes to the blender.
- 3Blend on high speed until smooth and creamy.
- 4Taste the smoothie and adjust sweetness if necessary (you can add honey or a sweetener of your choice).
- 5Pour the smoothie into a glass and enjoy immediately.
Equipment
blendermeasuring cupsmeasuring spoonsglass
vegetariandairy-freegluten-freenut-free
Ingredients
- ●1 cup fresh strawberries, hulled
- ●1 ripe banana, sliced
- ●1 cup almond milk (or any milk of choice)
- ●1/2 cup Greek yogurt (optional)
- ●1 tablespoon honey (optional)
- ●1/2 teaspoon vanilla extract
- ●1/2 cup ice cubes
Instructions
- 1In a blender, combine the fresh strawberries and sliced banana.
- 2Add the almond milk and Greek yogurt (if using) to the blender.
- 3Pour in the honey and vanilla extract for added sweetness and flavor.
- 4Add the ice cubes to the blender to make the smoothie cold and refreshing.
- 5Blend on high speed until smooth and creamy, about 30-60 seconds.
- 6Taste the smoothie and adjust sweetness if necessary by adding more honey.
- 7If the smoothie is too thick, add a little more almond milk and blend again.
- 8Once blended to your desired consistency, pour the smoothie into glasses.
- 9Serve immediately and enjoy your refreshing strawberry and banana smoothie.
Equipment
blendermeasuring cupsmeasuring spoonsglasses
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●1 cup spinach leaves
- ●1 banana, frozen
- ●1/2 cup pineapple chunks, frozen
- ●1/2 cup coconut water
- ●1/2 cup almond milk
- ●1 tablespoon chia seeds
- ●1 tablespoon honey (optional)
Instructions
- 1Add the spinach leaves to a blender.
- 2Add the frozen banana and pineapple chunks to the blender.
- 3Pour in the coconut water and almond milk.
- 4Add the chia seeds and honey if using.
- 5Blend on high until smooth and creamy, about 1-2 minutes.
- 6If the smoothie is too thick, add more coconut water or almond milk to reach desired consistency.
- 7Taste and adjust sweetness if necessary by adding more honey.
- 8Pour into glasses and serve immediately.
Equipment
blendermeasuring cupsmeasuring spoonsglasses
More Smoothie Videos
(21 videos)
8:35
7 Easy, Delicious Smoothies / 7 Batidos Saludables y Ricos
Fit Men Cook
3:18
2 Smoothie Recipes For Effective Weight loss Success / Weight Loss Recipes/Healthy Breakfast Recipes
Rahilas Cookhouse
2:51
3 Citrus Smoothies | Quick, Easy, Healthy Breakfast Recipes | Limoneira
Limoneira
7:18
SMOOTHIE VERDE PARA AUMENTAR LA MASA MUSCULAR | Batido con proteínas | Con mantequilla de cacahuete
Simple Blending
7:00
3 EASY SMOOTHIE RECIPES | Green Smoothies + Fruity Smoothies
Maple Jubilee
5:01
7 SMOOTHIE RECIPES | For Energy, Skin, Hormonal Balance | Real Life Smoothie Recipes
Meals with Abi
3:18
Love & Best Dishes: Jack's Favorite Smoothie Recipe | Fruit Smoothie Recipe with Banana
Paula Deen
1:34
How to Make a Protein Powered Blueberry Smoothie
Kris Carr
6:58
YOU NEED ONLY 3 INGREDIENTS FOR THESE 3 SMOOTHIES | DIARYOFAKITCHENLOVER #smoothies #recipe
DIARY OF A KITCHEN LOVER
2:51
"Delicious Berry Smoothie with Greens" Presented By The Sweet Life By Brittany + Cynthia Daniel
Sweet Collection XO
4:51
5 Easy Smoothie Recipes
Pinch of Mint
2:32
Optimum Nutrition Gold Standard Whey Protein SMOOTHIE (Recipe)
Jay Dunna
5:46
Badass Smoothie Recipe: Using Vanilla Protein
PhysiquesOfGreatness
0:57
Super Berry Protein Smoothie | HAPPY WAY
Happy Way
3:40
How to make ON GOLD STANDARD WHEY Protein Smoothie
Jay Dunna
4:01
Peachy Mandarin High-Protein Smoothie Recipe | Kris Gethin
Bodybuilding.com
2:11
5-Minute Drink Recipe with Spinach, Orange, & Apple | Healthy Detox Green Smoothie Recipe
Healthically Kitchen
1:28
Green Smoothie with spinach, celery and mint | Healthy Smoothie recipes
Yum Secret
2:19
ON Gold Standard Whey Protein SMOOTHIE Recipe
Jay Dunna
2:48
Everyday Smoothie Recipe: Get The Glow | Dr Sam in the City
Dr Sam Bunting
1:39
Three-Ingredient Smoothie Recipe - Food & Home - ModernMom
ModernMom
Similar Global Videos
(24 videos)
25:14
6 Crazy Easy NO-BAKE Desserts with Just 3 Ingredients (So Fun & Delicious!) | Summer Recipes
Patterson Family Home
1:15
How To Make Scrambled Eggs
Casual Cooking
3:09
Simple and Easy breakfast Recipe ready in 15 minutes
Hands Touch
2:51
Soft & Hearty Whole Wheat Bread | Sally's Baking
Sally's Baking Recipes
1:46
The Most Simple Whole Wheat Bread | 4-Ingredients Bread Recipe
Food to Live
4:51
How to make Japanese-Style Pickled Carrots Step-by-Step!
Danny Sutanto
6:44
How To Make French-Style Scrambled Eggs - My All Time Favorite - Michelle’s Cooking Ep. 2
Michelle Wong
0:44
How To Make French-Style Scrambled Eggs l Whole Foods Market
WholeFoodsMarket
4:05
French style Scrambled Eggs recipe + the urge to jump off the Eiffel Tower - The Paris Chronicles E2
The Teesside Chef
2:09
Healthy Diet Soup For Weight Loss | Vegetable Soup Recipe | Diet Food | Indian Weight Loss Meal
AnitaDaDhaba
2:38
HOMEMADE SAUSAGES, ROASTED PORK, SAUSAGES SEEN AND TASTED IN SLOVAKIA, STREET FOOD
GIRL IN PARADISE
0:47
Italian Sweet and Sour Onions Recipe
Bellina Alimentari
1:43
Scrambled Eggs - Quick & Easy
Australian Eggs
1:29
Panko Crumbed Fish - Seafood in 60 Seconds
Hook, Line and Sinker
4:07
HOW TO MAKE CREAMY MAYONNAISE RECIPE // 2 WAYS#christmasfood #ghana #mayonnaise #salad #homemadefood
Akosua's Vlog
10:10
CRISPY Korean Vegetable Pancake 🥞 (The TRENDING way to eat your veggies!)
LookCatchu
4:00
How To Make Chickpea Salad Indian Style | Quick n Easy Salad | How To Make Protein Vegetable Salad
Tabu Tinku Foodies
10:13
How To Make Jam With Fresh Foraged Fruit - Easy To Follow Recipe 🍯
Home Is Where Our Heart Is
6:11
New Style! Chicken Stews Recipe By Mussarat K Khanay
Mussarat K Khanay
6:46
Potato bread "An Irish Tradition"
John Crowe
7:33
Hot Chocolate (Chocolate Caliente)
Aida's Kitchen®
6:48
How To Make Mackerel Fish Stew | Titus Fish Stew Recipe | Onyi Sunshine Emy
Onyi Sunshine Emy
8:40
How to Make Coconut Water - Vietnamese Street Food
FoodieBoy 푸디보이
8:04
Homemade Vegetable Broth & Stock Cubes That Beat Store-Bought | Easy Bouillon Recipe.
Cooking With Claudy
Similar Recipes From Other Cuisines
(24 videos)
4:18
Delicioso atole de masa | Cocina Oaxaqueña
Cocina Oaxaqueña
0:56
Detrás de cámara preparando chicha venezolana #cocina #cocinafacil #comedia #divertido #reaction
Cocinando con Ruddys
3:35
COMO HACER AGUA DE JAMAICA
Chef Rogelio Lara
3:30
AGUA DE JAMAICA CASERA | RECETA FÁCIL Y REFRESCANTE | Cocinando con Sara
Cocinando con Sara
12:17
Agua Fresca de Pina
Gloria EnLaCocina
4:29
Cremosa y Deliciosa Agua De Fresa! Receta De Agua Fresca!
Cocinando Con Amor
1:10
Receta - Horchata de arroz
Calidad Bueno
1:14
Receta De Horchata | Agua Fresca | Short
Mercadito Catering
8:58
Horchata en thermomix.
Mar De Castro
9:00
La Mejor Horchata Casera Receta Fácil
Riquísimo Cocina Mexicana
3:07
Receta de horchata
Canal Trece Nuestro Canal
2:26
Pudina Pani | পুদিনা পানি | Pani Puri Mint Water Recipe | Jharna’s Kitchen Official
Jharna's Kitchen Official
4:39
PONCHE CREMA VENEZOLANO preparado con CALABAZA.! BUENÍSIMOOO 🇻🇪
Cocina Fácil con Any
7:55
PONCHE CREMA VENEZOLANO (receta navideña fácil)
Brownicioso Postres
6:03
RECETA DE PONCHE CREMA VENEZOLANO SIN FLAN, DESDE CERO - AnnasPasteleria
Anaísa López - Recetas Que No Fallan
8:31
Receta de PONCHE CREMA by enrilemoine
Enriqueta Lemoine (by enrilemoine)
2:49
How to Make Mango Shake | Filipino Style | Summer Drink Series | Rosette Diaries
Rosette Diaries
3:17
How to make MEXICAN MULE by Mr.Tolmach
Mr.Tolmach
2:16
Masala Chai Recipe • How To Make Chai Tea Recipe • Milk Tea Recipe • How To Make Tea • Indian Tea
The Aziz Kitchen
11:09
MASTERCLASS IN CHAI | How to make the perfect masala chai | Indian style tea | Food with Chetna
Food with Chetna
2:38
Chai Tea | Indian Tea | Perfect Chai Recipe | How to Make Chai | How to make Indian Tea | Foodworks
Foodworks
1:00
Karak Chai in Kulhad | Indian Tea Recipe | Doodh Wali Chai | How To Make Kadak Chai At Home
My Culinary Expressions
2:00
Masala Chai Recipe (Indian Tea Recipe)
Whisk Affair
4:35
How to Make a Perfect Indian Masala Chai... Every Time @pinkskitchen
Pinks Kitchen