Optimum Nutrition Gold Standard Whey Protein SMOOTHIE (Recipe)

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: silken tofu

Greek yogurt adds protein and creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup offers a unique flavor.

protein powder

🥗Healthier: hemp seeds

💰Cheaper: peanut butter

Hemp seeds provide protein and healthy fats.

Gather your ingredients: ultra filtered milk, chia seeds, Optimum Nutrition Gold Standard Whey Protein, and mixed berries.

Measure out 250 to 400 mL (about 1.5 cups) of ultra filtered milk.

Add 2 tablespoons of chia seeds to the blender cup.

Measure and add 140 grams of mixed berries to the blender cup.

Add 2 scoops of Optimum Nutrition Gold Standard Whey Protein (vanilla ice cream flavor) to the mixture.

Ensure the mixture is filled to the fill line in the shaker cup.

Flip the shaker cup upside down to allow the milk to flow through and mix with the protein and other ingredients.

Blend the mixture for about 30 to 45 seconds until you achieve a creamy, thick texture.

Serve the smoothie and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens