How to make ON GOLD STANDARD WHEY Protein Smoothie

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: silken tofu

Greek yogurt adds protein and creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup offers a unique flavor.

protein powder

🥗Healthier: hemp seeds

💰Cheaper: peanut butter

Hemp seeds provide protein and healthy fats.

Add 1 to 1.5 cups of high protein milk to the blender.

Add 2 tablespoons of fat-free Greek yogurt to the blender.

Add 1 scoop of Optimum Nutrition Gold Standard whey protein powder to the blender.

Peel and add 1 banana to the blender.

Blend all ingredients together until smooth.

Optionally, use a frozen banana for a creamier texture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens