YOU NEED ONLY 3 INGREDIENTS FOR THESE 3 SMOOTHIES | DIARYOFAKITCHENLOVER #smoothies #recipe

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: silken tofu

Greek yogurt adds protein and creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup offers a unique flavor.

protein powder

🥗Healthier: hemp seeds

💰Cheaper: peanut butter

Hemp seeds provide protein and healthy fats.

Grab your blender and electricity.

For the tropical berry smoothie, combine pineapples, strawberries, and soya milk in the blender.

Blend until smooth.

For the second smoothie, combine bananas, strawberries, coconut milk, and ice cubes in the blender.

Blend until smooth.

For the third smoothie, combine pineapples, purple fruit, and banana with ice cubes in the blender.

Blend until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens