ON Gold Standard Whey Protein SMOOTHIE Recipe

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: silken tofu

Greek yogurt adds protein and creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup offers a unique flavor.

protein powder

🥗Healthier: hemp seeds

💰Cheaper: peanut butter

Hemp seeds provide protein and healthy fats.

Add 1 cup of dairy or non-dairy milk to the blender.

Add 2 tablespoons of chia seeds to the milk.

Add 2 packs of Optimum Nutrition Gold Standard Whey Protein (vanilla ice cream flavor) to the blender.

Add approximately 140 grams of berries to the mixture.

Blend all ingredients until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens