7 SMOOTHIE RECIPES | For Energy, Skin, Hormonal Balance | Real Life Smoothie Recipes
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Recipes in this Video
6 recipes
dairy-freegluten-freenut-free
Ingredients
- ●1 cup unsweetened almond milk
- ●1 banana
- ●1/2 cup spinach
- ●1/2 cup plain yogurt (dairy-free if needed)
- ●1 tablespoon chia seeds
- ●1 tablespoon honey (or maple syrup for vegan)
- ●1/2 teaspoon ginger (fresh or powdered)
- ●1/2 teaspoon cinnamon
Instructions
- 1In a blender, combine the almond milk, banana, spinach, and yogurt.
- 2Add the chia seeds, honey (or maple syrup), ginger, and cinnamon to the blender.
- 3Blend on high until smooth and creamy, about 1-2 minutes.
- 4If the smoothie is too thick, add a little more almond milk to reach your desired consistency.
- 5Taste and adjust sweetness if necessary by adding more honey or maple syrup.
- 6Pour the smoothie into a glass and enjoy immediately.
Equipment
blendermeasuring cupsmeasuring spoonsglass
vegetariangluten-freenut-free
Ingredients
- ●1 banana
- ●1 cup spinach
- ●1/2 cup Greek yogurt
- ●1/2 cup almond milk
- ●1 tbsp honey
- ●1 tbsp chia seeds
- ●1/2 cup frozen berries
Instructions
- 1In a blender, combine the banana, spinach, Greek yogurt, almond milk, and honey.
- 2Add the chia seeds and frozen berries to the blender.
- 3Blend on high until smooth and creamy, about 1-2 minutes.
- 4If the smoothie is too thick, add a little more almond milk to reach your desired consistency.
- 5Taste and adjust sweetness if necessary by adding more honey.
- 6Pour the smoothie into a glass and enjoy immediately.
Equipment
blender
Ingredients
- ●1 cup frozen mixed berries
- ●1 banana
- ●1 cup almond milk
- ●1/2 cup Greek yogurt
- ●1 tbsp honey
- ●1 tsp vanilla extract
- ●1/4 cup rolled oats
Instructions
- 1In a blender, combine the frozen mixed berries, banana, almond milk, Greek yogurt, honey, and vanilla extract.
- 2Blend on high speed until smooth and creamy.
- 3Add the rolled oats and blend again until well incorporated.
- 4Taste the smoothie and adjust sweetness if necessary by adding more honey.
- 5Pour the smoothie into a glass or bowl.
- 6If desired, top with additional berries, granola, or nuts for garnish.
- 7Serve immediately and enjoy your dessert smoothie.
Equipment
blendermeasuring cupsmeasuring spoonsglass or bowl
vegetariangluten-freenut-free
Ingredients
- ●1 cup unsweetened almond milk
- ●1 banana
- ●1/2 cup Greek yogurt
- ●1 scoop protein powder (vanilla or chocolate)
- ●1 tbsp almond butter
- ●1 tbsp chia seeds
- ●1/2 cup spinach (optional)
- ●1/2 cup ice cubes
Instructions
- 1In a blender, combine the almond milk, banana, Greek yogurt, and protein powder.
- 2Add the almond butter and chia seeds to the blender.
- 3If using, add the spinach for extra nutrients.
- 4Blend on high until smooth and creamy, about 30-60 seconds.
- 5Add ice cubes and blend again until the ice is crushed and the smoothie is chilled.
- 6Taste and adjust sweetness if necessary (you can add honey or a sweetener of your choice).
- 7Pour the smoothie into a glass and enjoy immediately.
Equipment
blendermeasuring cupsmeasuring spoonsglass
vegetariangluten-freenut-free
Ingredients
- ●2 cups spinach
- ●1 banana
- ●1/2 cup Greek yogurt
- ●1/2 cup almond milk
- ●1/2 cup pineapple chunks
- ●1 tablespoon honey
- ●1 tablespoon chia seeds
Instructions
- 1Add spinach, banana, Greek yogurt, almond milk, pineapple chunks, honey, and chia seeds to a blender.
- 2Blend on high until smooth and creamy, about 1-2 minutes.
- 3If the smoothie is too thick, add more almond milk to reach desired consistency.
- 4Taste and adjust sweetness with more honey if needed.
- 5Pour the smoothie into glasses and serve immediately.
Equipment
blender
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●1 cup spinach
- ●1 banana
- ●1/2 cup pineapple chunks
- ●1/2 cup coconut water
- ●1/2 avocado
- ●1 tbsp chia seeds
- ●1 tbsp honey (optional)
- ●1/2 tsp ginger (freshly grated)
Instructions
- 1Add spinach, banana, pineapple, coconut water, avocado, chia seeds, honey, and ginger to a blender.
- 2Blend on high until smooth and creamy, about 1-2 minutes.
- 3If the smoothie is too thick, add more coconut water to reach desired consistency.
- 4Taste and adjust sweetness with more honey if needed.
- 5Pour the smoothie into a glass and enjoy immediately.
Equipment
blendermeasuring cupsmeasuring spoonsglass
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