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Super Berry Protein Smoothie | HAPPY WAY

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Recipe Information

Recipe Available
Video-Specific Recipe

Smoothie

Cultural Context

Smoothies have become a global staple, originating from the health food movement in the 1960s. They symbolize a quick, nutritious meal option, often packed with fruits and vegetables. Today, smoothies are enjoyed worldwide, with countless variations catering to different dietary preferences and tastes.

GlobalANdrink
10 min
easy
2 servings
Servings4
1 scoop berry weight protein powder
a few ice cubes
1 tablespoon desiccated coconut
1 cup mixed frozen berries
1 banana
1 Mitchell date
1 cup coconut milk

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: silken tofu

Greek yogurt adds protein and creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup offers a unique flavor.

protein powder

🥗Healthier: hemp seeds

💰Cheaper: peanut butter

Hemp seeds provide protein and healthy fats.

1

Add 1 scoop of berry weight protein powder into a high-powered blender.

2

Add a few ice cubes to the blender.

3

Add 1 tablespoon of desiccated coconut to the blender.

4

Add 1 cup of mixed frozen berries to the blender.

5

Add 1 banana to the blender.

6

Add 1 Mitchell date to the blender.

7

Add 1 cup of coconut milk to the blender.

8

Blend all ingredients until smooth and enjoy.

Cooking Techniques

blending

Equipment Needed

high-powered blender

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freegluten-freenut-free

Allergens

dairynuts

Also Known As

Fruit SmoothieGreen SmoothieProtein Smoothie

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