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Green Smoothie with spinach, celery and mint | Healthy Smoothie recipes

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Recipe Information

Recipe Available
Video-Specific Recipe

Smoothie

Cultural Context

Smoothies have become a global staple, originating from the health food movement in the 1960s. They symbolize a quick, nutritious meal option, often packed with fruits and vegetables. Today, smoothies are enjoyed worldwide, with countless variations catering to different dietary preferences and tastes.

GlobalANdrink
10 min
easy
2 servings
Servings4
1 banana, sliced
2 cups fresh spinach
½ cup celery
6-8 mint leaves
1 teaspoon chia seeds
1 cup almond milk
ice cubes (optional)

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: silken tofu

Greek yogurt adds protein and creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup offers a unique flavor.

protein powder

🥗Healthier: hemp seeds

💰Cheaper: peanut butter

Hemp seeds provide protein and healthy fats.

1

Prepare fruit by washing and chopping as needed.

2

Add yogurt to the blender.

3

Pour in milk or a milk alternative.

4

Add ice cubes for a refreshing texture.

5

Include honey or a sweetener of choice.

6

Add any optional ingredients like spinach or protein powder.

7

Blend on high until smooth and creamy, about 30-60 seconds.

8

Taste and adjust sweetness if necessary.

9

Pour into glasses and serve immediately.

Cooking Techniques

blending

Equipment Needed

blender

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Allergens

dairynuts

Also Known As

Fruit SmoothieGreen SmoothieProtein Smoothie

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