Everyday Smoothie Recipe: Get The Glow | Dr Sam in the City

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: silken tofu

Greek yogurt adds protein and creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup offers a unique flavor.

protein powder

🥗Healthier: hemp seeds

💰Cheaper: peanut butter

Hemp seeds provide protein and healthy fats.

Add 1 cup of blueberries to the blender.

Scoop out and add 1/2 avocado for creaminess.

Spritz in the juice of 1/2 lemon.

Add 1 tablespoon of turmeric to the mix.

Add a good handful of ginger for spice.

Peel and add 2 carrots to the blender.

Add a handful of spinach stalks to the mixture.

Blend all ingredients together in a Vitamix with water.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens